1. Basic skills training
Strengthen strength training. Students with strength have fast speed, strong control ability, easy to master difficult movements, and good body shape is easy to maintain; students with poor strength can't straighten their legs, have poor control ability, can't complete movements stably, which is not conducive to maintaining good posture body shape. The main training content includes strength exercises for legs, back, abdomen and receiving arms. Leg strength training is mainly to improve the leg support ability and graceful degree of standing posture; waist and back strength training is directly related to the formation of the correct standing posture and the degree of graceful posture; abdominal strength training is mainly to improve body control and graceful body Skill. Second, strengthen flexibility exercises. Flexibility is generally referred to as "softness". Students with strong flexibility have a wide range of movements, ranging from round to straight, and have angular and angular standing, sitting and walking postures. Flexibility is determined by the range of motion of each joint of the human body.
The main training content includes flexibility exercises for shoulders, waist, marrow and legs. After the training of each exercise, you should master the exercises of relaxation movements, so as to relieve the muscles that are excessively tense and fatigued in the whole body, so that every muscle in the body tends to be saturated and elastic. If you do a good job of relaxation, you can get twice the result with half the effort. Third, strengthen coordination training. Coordinated movements should select the essence of modern dance, modern dance and Latin dance, and combine them skillfully with trendy music. Concentrate the energy in the muscles to the vertical line of the body, so that the body has a feeling and momentum of rising as a whole. During training, students are required to stretch and straighten the limbs as much as possible to effectively extend the original lines of the limbs, so as to achieve the purpose of enhancing the students' ability to control the limbs.
2. Basic form control exercises
Strengthen posture training. The posture and action choreography should select some of the more commonly used body language in daily life, and apply its art to training exaggeratedly; A combination of postures based on activities of the neck, shoulders, chest and back. Cultivate students' own sense of beauty and correct posture. Second, normative movement training. It generally includes arm training, foot position and foot shape training, head and shoulder training, and squat training. Waist, leg training, jumping training.
It is necessary to constantly emphasize the accuracy of the basic shape and position, and the overall standardization and coordination. The training should start with the basic shape and proceed step by step. Third, dance combination training. Generally, representative action elements can be selected from classical dance, folk dance, ballet, and modern dance, combined with the characteristics of costume performance, and combined into a dance combination that is easy to express and express emotions and has smooth movements. During training, the uniqueness of the action style and the coordination of the body posture should be coordinated, and strive to lay the foundation for the formation of the costume performance style. The control exercise of the basic shape is an important content in the teaching of shape, and teachers must strengthen the guidance.
3. How to do a good job in the physical training of fashion model students.
Costume performance is to show the idea of costume designers with physical actions, and to convey the art of wearing with an intuitive and vital overall image. Only after strict physical training can models have the ability to show clothing performances. If you do not carry out strict physical training, you will not be able to master the physical movements well, and physical movements determine the quality of clothing performances. Physical training is an extremely important basis for clothing performance. Therefore, physical training of clothing model students should be actively and effectively carried out in physical teaching.
